Break Free from Anxiety with Expert Therapy in Lakewood
Feeling Overwhelmed by Anxiety and Stress?
You may feel constantly on edge, restless, or overwhelmed by racing thoughts. Even when you try to explain your feelings to others, it may seem like no one truly understands. Everyday tasks can feel draining, and persistent worry can make it hard to find peace of mind.
Anxiety can show up in your life as:
Excessive worry, tension, or nervousness
Avoiding social situations or withdrawing from loved ones
Trouble sleeping, concentrating, or relaxing
Physical symptoms such as rapid heartbeat, tightness, or fatigue
Overthinking, self-doubt, or a sense of impending danger
Anxiety therapy in Lakewood can help you manage these symptoms, regain control over your thoughts, and feel calmer and more grounded in daily life.
Therapy for Chronic Stress and Anxiety can help:
Reduce or manage overwhelming worry and physical symptoms
Challenge negative thought patterns and self-doubt
Identify and practice the coping skills that work best for you
Reconnect with others and engage more fully in life
Learn techniques to calm your mind and regulate your body
Build resilience to handle stress and uncertainty
Create lasting confidence and peace of mind
Whether you’re seeking anxiety support in Lakewood or virtually from nearby areas like Denver or Golden, therapy can give you the tools to manage anxiety and reclaim your life.
Life doesn’t have to feel this way.
As an anxiety therapist in Lakewood, I help clients understand the root of their anxiety, manage symptoms, and develop lasting coping strategies. Every step of therapy is tailored to your unique experiences and goals.
My approach to anxiety therapy draws from evidence-based models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Somatic Processing. (Learn more about My Approach)
Together, we’ll explore how anxiety has been affecting your life, identify patterns that may no longer serve you, and create a shared plan for growth and confidence. Whether you’re local to Lakewood in Applewood or Green Mountain, or joining virtually from Breckenridge, Vail, or elsewhere, I provide anxiety support that helps you feel calm, in control, and empowered.
Ready to take control of your anxiety? Contact Us to schedule your first consultation.
Frequently Asked Questions about Therapy for Anxiety and Stress
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Therapy involves both collaboration and active participation. We begin by spending more time in your present by exploring what life looks like for you today, focusing on how anxiety and stress impact you. We'll explore how you think, how you talk to yourself (often times subconsciously) . We'll work to examine and challenge these patterns with evidence based techniques. Over time you’ll learn skills and techniques to help you feel better. Sessions allow for your feedback to make sure we’re moving toward a shared definition of success.
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This varies greatly from client to client. Anxiety and stress affect us physically, emotionally, and mentally. Symptoms may include anything from headaches, racing thoughts, rapid heartbeat, and gastrointestinal distress to nervousness, panic, irritability, and avoidance behavior. We also always recommend having a recent physical prior to beginning psychotherapy to rule out any physical health concerns.
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We’ll start with a free 20-minute consultation. Click the link to schedule now!