OUR SPECIALTIES
Click on the services below to learn how we can help you build a more connected and congruent life, no matter what season you are in.
How We Work Together
01.
Schedule a Consultation
This complimentary 15-minute call provides an opportunity for you to chat through what is bringing you to therapy. During this call, I will share my professional background, as well as discuss practical details such as scheduling and rates. This conversation will help us both determine if we are the right match.
02.
Start Therapy on Your Terms
Once sessions start, we will focus on what is most important to you—whether that is pinpointing what is holding you back or going after the deep rooted issues that keep you up at night. We’ll set goals to align with your objectives, allowing you to set the pace, and fostering genuine transformation in your life.
03.
See the Change
Therapy is not about “fixing” you - it’s about connecting with the clarity already within you. Through your therapeutic journey, you’ll gradually reconnect with your authentic self—cultivating confidence, finding your calm, and aligning your life accordingly. You know what your happy feels like, and we can help you get there.