Helping you build a more connected and congruent life, no matter what season you are in.
Therapy, tailored to you
Adult Counseling
$140 per 55 min
I offer telehealth sessions for individuals in Colorado who are encountering challenging life transitions, depression, anxiety, loss, or relationship distress. I collaborate with adult clients to deconstruct core beliefs and move toward their desired transformation. We work together to identify actions clients can take that align with their values so they can make meaningful change in their lives and improve their mental health. I utilize a variety of theoretical approaches including: CBT, DBT, motivational interviewing, mindfulness training and more. Sliding scale available for those who qualify.
Couples Counseling
$200 per 55 min
I offer virtual sessions for couples in Colorado who are encountering rocky patches, considering life changes, or working to improve communication patterns. I can also support premarital or marital counseling for couples from every walk of life. I partner with couples to strengthen their relationship, identify their opportunities to grow while building on what is working well. I utilize a variety of tools and approaches including: Gottman techniques, mindfulness strategies, communication tools and love maps. Sliding scale available for those who qualify.
Adolescent or
Teen Counseling
$140 per 55 min
Help your young adult secure the tools to be successful, whether in school, on the field, or just building better relationships. We work with teens struggling with school, relationships, ADHD, anxiety, depression, post traumatic stress disorder (PTSD), eating disorders, anger management, peak performance, mood disorders and more. We are here to help - and able to do so from the convenience of your home. Sliding scale available for those who qualify.
Outdoor Counseling
“Walk and Talk”
$200 per 55 min
Relish in the healing properties of the great outdoors by taking therapy to local parks and paths. Using the outdoors as an additional tool can help people to open up and take advantage of the beautiful space around us. Additional confidentiality disclosure documentation required. Only available in select locations in the Denver Metro area and weather dependent. Inquire with our team for more information.
Beginner’s Guide to Mindfulness
FREE
This free introduction will provide you with expert tips for getting started with mediation, a growth checklist as you begin to build your practice, and helpful follow-up links.
Find your flow with
compassionate therapy in Lakewood
Serving adults, couples and teens across Colorado with virtual, confidential counseling
Therapy in Colorado
We make therapy easy and accessible for everyone. You can join us in person at our welcoming office conveniently located near Colorado Mills, or you can receive our professional services online through our secure and user-friendly telehealth platform (please note that you must be located in Colorado to qualify for these online services).
It can often be quite intimidating to begin the journey of therapy, but it truly doesn’t have to feel that way. We encourage you to reach out to us today with any questions you might have and to discover if you are a good candidate for our services. Your mental health is important, and we are here to help you every step of the way.