Frequently Asked Questions (FAQ)

Research shows that therapy is effective for most people - about 3 out of 4 people who try therapy report feeling better (American Psychological Association).

Whether it’s easing stress, reducing anxiety or depression, or simply finding healthier ways to cope, therapy provides tools and support that many people describe as life-changing.

One of the biggest factors in whether therapy “works” is the connection you feel with your therapist - often called the therapeutic alliance. In simple terms, it means finding someone you trust and feel comfortable being yourself with. We tell clients often that choosing a therapist is a lot like finding someone you genuinely enjoy spending time with: it’s vibe-dependent, and worth shopping around until you find the right fit. That’s why we offer a free 15-minute consultation, so we can briefly connect with no obligation.

Our current rate for individual counseling is $150. Our current rate for couples counseling is $200. Sliding scales are available for those who qualify. Contact us for more information.

We do not bill insurance directly. However, we can provide a superbill (an itemized receipt) that you may submit to your insurance company for possible reimbursement, depending on your out-of-network benefits.

We’ve chosen this approach because it allows us to focus on your care without the restrictions insurance can place on session length, number of sessions, or treatment style. It also protects your privacy, since insurance companies often require a formal diagnosis and access to treatment records.

If you’re looking for an in-network provider instead, I’d be glad to point you toward resources that can help you find one.

We accept all major credit cards as well as FHA and HSA cards. We process payment electronically after each session through our secure client portal. Clients are automatically enrolled in auto-pay unless otherwise requested.

This varies greatly from client to client. Our belief is that establishing a therapeutic relationship takes time and that slowing down is an important aspect of making space for new perspectives and change. We believe clients should only attend therapy for as long as they find it helpful. You attend as many sessions as you like without any obligation to continue.

We get it — life happens! If you need to cancel or reschedule, we ask for at least 24 hours’ notice. With more than 24 hours’ notice, there is no fee to make changes to your appointment.

The first time you miss or cancel within 24 hours of your appointment, we’ll waive the fee as a courtesy. After that, late cancellations or missed sessions will be charged at the full appointment rate.

We only provide services to residents of Colorado in compliance with our professional licensure.