Lakewood Individual Therapy
Are you feeling Stuck, Anxious, or Overwhelmed?
At Rivercrest Wellness, we offer trauma-informed care designed to support real transformation. Therapy with us is more than talk — it’s a grounded, compassionate space for adults seeking meaningful, lasting change. Whether you’re carrying past trauma, struggling with anxiety or addiction, or just feeling disconnected from yourself, therapy can help.
We specialize in working with adults navigating:
Trauma and PTSD
Anxiety, burnout and panic
Addiction recovery and relapse prevention
Relationship and attachment wounds
Life transitions
You don’t need to be in crisis to begin therapy — in fact, starting before a crisis can make a meaningful difference. All you need is the desire to feel better and support that meets you where you are.
How can individual therapy help?
Therapy provides a safe space to explore your thoughts and emotions and develop tools that support lasting change. Together, we can:
Understand the root causes of your stress, anxiety, or emotional struggles
Identify and shift unhelpful thought and behavior patterns
Learn coping strategies to manage emotions and reduce overwhelm
Build confidence, resilience, and self-awareness
Strengthen relationships through better communication and boundary-setting
Clarify what matters most and create a sense of direction in life
Through personalized sessions, we’ll focus on your unique goals, needs, and circumstances, helping you feel more grounded, capable, and empowered.
Our practice utilizes evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Somatic Processing, tailoring each session to your individual needs. Every step of therapy is designed to be safe, supportive, and aligned with your personal goals.
Whether you’re local to Lakewood/Denver or elsewhere in Colorado, we can help you take the first step toward healing.
Ready to get started? Schedule your free 15-minute consultation below.
Start healing today
We offer a free 15-minute consultation to make sure we’re the right fit. Fill out the below form to be contacted by our team or book your own appointment.
CONTACT INFORMATION:
⌂: 1726 Cole Blvd Golden, CO
☎ : Call or text 720-507-6631